I have been educating people on eating and living mindfully since 2001, kick-starting their journey to physical and emotional healing.

My focus is on helping my clients achieve optimal health and wellness through individual and group sessions, behavior modification, and continuous personalized support. Practice and progress—not perfection—builds a strong mind-body connection.

Comprehensive Nutrition programs can help with many specific health issues, but are essentially for anyone wishing to take a proactive approach to their health. I will guide and support you through a series of diet and lifestyle modifications essential for overall long-term health and wellness.